DEVINE INTEGRATION YOGA
A Yoga Blend Created By Devine Ayurveda
Devine Integration Yoga is a fusion of Hatha, Kundalini, and Yoga Nidra designed to stabilize the nervous system and bring us back into a state of wholeness. Coordinating breath with movement, we shift from thinking mind to feeling body. From here, we move into deep stillness. In this state of non-doing, we enter into a profound state of being. While resting in awareness, we gain access to the integrated self and remember our true nature.
Allow the body to deeply restore itself and awaken its healing capacity.
Uncover the energy, vitality, and clarity that already exists within each of us.
What is Yoga Nidra?
Yoga Nidra is an ancient meditation practice that harnesses the biological process of sleep to create an effortless disengagement from the thinking mind. Using a series of breath, body, and awareness techniques, you enter a space between waking and sleeping, a unique combination of alert awareness and deepest relaxation. Here, you easily enter the gap between you and our thoughts and re-establish the experiential knowing that you are more than what the mind thinks.
Studies have shown this practice puts the brain and body in a more resilient state in which you can change your relationship to pain, stressful situations, and habits, becoming more resistant to stress.
This type of meditation is accessible to absolutely everyone!
Benefits of Yoga Nidra:
Restores the parasympathetic nervous system, our “rest and digest” mode by decreasing cortisol in the body and increasing:
GABA - body’s version of Valium; decreases anxiety, depression, muscle tension, and cardiac stress
MELATONIN- promotes restful sleep and the biorhythms of the body
SERATONIN- involved with memory, mood, and satiation
OXYTOCIN- pleasure hormone, creates feelings of calm, contentment, and security, while reducing fear, anxiety, and pain
ENDORPHINS - internal pain killer, all encompassing sense of happiness, reduces blood pressure, linked to anti-cancer
DOPAMINE - reward and focus, decrease impulsivity, helpful in Parkinson’s
DHEA - associated with anti-aging, lower risk of heart attack, diabetes, cancer, osteoporosis, rheumatoid arthritis, obesity, and chronic fatigue. Enhances memory and alleviates depression
HUMAN GROWTH HORMONE - increases body metabolism at the cellular level, restoring skin, hair, joints, mental clarity, and energy