Anxiety, overwhelm, and burnout are not unique problems to us 21st Century humans. The ancient system of holistic healing that is Ayurveda, has addressed mental and emotional angst for thousands of years.
Personally, it was anxiety that first led me to begin my studies into yoga and Ayurveda. I have experienced firsthand the deep and fundamental nervous system regulation of these self healing practices.
This talk offers the Vedic perspective on anxiety and introduce simple yet powerful shifts in our daily routine which will stabilize the nervous system and calm the mind. Gain tools that will guide you in the direction of greater ease and peace in your life.