Spring Renewal

Service Description

This is a group program for those that have just finished the Spring Reset Cleanse and want further support to preserve the benefits of the cleanse as they transition their diets and daily practices into everyday life. Completing a cleanse is a powerful process and a significant achievement on your journey of healing and self care! But the journey doesn't end when the cleanse is over. Many people find the period after a cleanse to be more challenging than the cleanse itself. Without proper guidance, it’s easy to slip back into old habits. This is why post-cleanse care is essential—it helps you navigate the transition smoothly, sustain the benefits of your cleanse, and integrate positive changes into your daily life. The period after your cleanse is the ideal time to establish new habits that support your well-being in the long term. This transitional phase offers a unique opportunity to deepen your connection with your body, mind, and the natural rhythms of life. This week is an integration of the insights and self care practices learned during the Reset, with new guidance for the Spring season. You will receive: • Spring Renewal manual - a guide for this unique time • Simple seasonal recipes • Yoga & pranayama practices • Two meetings on zoom • Daily support on Whats App as you navigate your personal experience