About
Clear your mind, calm your nervous system, and reconnect with your inner clarity in just 5-10 minutes a day — using simple, ancient Ayurvedic rituals rooted in rhythm, breath, and nourishment. Designed for mental health professionals, wellness seekers, and anyone ready to move from anxious & scattered to calm, grounded, and focused. Each day you will get one new ritual, a bite sized teaching, and a reflection prompt to integrate this new wisdom into your daily life.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free