CCF tea has been used for centuries in Ayurveda to aid digestion, nutrient absorption, and detoxification. Ingredients  3 cups water  1...

The holiday season is upon us. While nature is inviting us to slow down and get more quiet with these colder, shorter days, our schedules...

Travel opens us up to new perspectives, hopefully some relaxation, and gives us a break from our daily routines. The movement and change...

One of my favorite traditions when my kids were little, was to make valentines for all the people we love. I know some people think it's...

Dates provide a rich sources of selenium, copper, potassium, magnesium, iron and fiber. Almonds are rich in protein, healthy fat,...

I am slowly emerging from my healing cave. It's been an extraordinary time with a lot to process physically, emotionally, and...

Anxiety, overwhelm, and burnout are not unique problems to us 21st Century humans. The ancient system of holistic healing that is...

Your yoga practice doesn't have to be long to be potent. A little time spent on your mat consistently goes a long way! Try this short...

Agni is fire. It’s responsible for transforming one substance into another. In the body, these are all of the biochemical reactions that...