Got 10 minutes?
Your yoga practice doesn't have to be long to be potent. A little time spent on your mat consistently goes a long way! Try this short...
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Teresa Devine
- Nov 5, 2021
- 1 min
What is Agni?
Agni is fire. It’s responsible for transforming one substance into another. In the body, these are all of the biochemical reactions that...
Teresa Devine
- Jul 4, 2021
- 2 min
Celebrating Inner Freedom
On this 4th of July weekend, as the U.S. celebrates independence, how do you honor your own inner freedom? Summer is a time of...
Teresa Devine
- Apr 24, 2021
- 2 min
What are the Doshas?
Ayurveda categorizes the elements into 3 doshas: Vata, Pitta, Kapha The three doshas are the physiological energies of the body that are...
Teresa Devine
- Apr 15, 2021
- 2 min
Ether (Akasha) ~ Space
How do you fill empty space? Ether is the most subtle of the elements. It is the field of existence from which all else emerges. It is...
Teresa Devine
- Mar 25, 2021
- 3 min
Air (Vayu) ~ Motion
How is Life moving through you? Air is the idea of motion. This includes all physical forces that have the capacity to move things. The...
Teresa Devine
- Mar 18, 2021
- 2 min
Emerging Spring
The snow is melting, the days are longer...nature is stirring. There is a sweetness to these early days of Spring. There is no rush. Here...
Teresa Devine
- Mar 17, 2021
- 3 min
Fire (Tejas) ~ Transformation
How are you digesting your life? Consider the sun, a burning ball of fire. It provides heat and light. It gives us life, vitality, and...
Teresa Devine
- Mar 7, 2021
- 2 min
Water (Apas) ~ Flow
Do you go with the flow? Water represents the liquid form of matter. It is the principle of cohesion. Water flows gracefully and slow....
Teresa Devine
- Mar 3, 2021
- 2 min
Earth (Prithvi) ~ Stability
How well do you hold your ground? The earth is the nourishing soil from which life grows. It represents all solid forms of matter and...
Teresa Devine
- Feb 25, 2021
- 2 min
The Five Elements
Ayurveda follows the basic laws of nature. As such, there is a recognition that we are made up of the five elements found in nature-...
Teresa Devine
- Jan 29, 2021
- 5 min
Would you like to sleep better?
You're not alone! Poor sleep is probably the #1 complaint I hear from friends, family, and my clients. They either have trouble falling...
Teresa Devine
- Oct 13, 2020
- 1 min
Kitchari, Ayurveda's Comfort Food
Kitchari has become a staple of my everyday diet. It's so easy to make and it creates the foundation of many creative, seasonal...
Teresa Devine
- Sep 30, 2020
- 1 min
Meditation to Neutralize the Mind
Stabilize the breath to stabilize the mind. This is an easy 3 min practice for moments when you feel scattered, anxious, and ungrounded....
Teresa Devine
- Sep 28, 2020
- 2 min
Autumn ~ Steadiness Amidst Change
The leaves are beginning to change colors and the days are getting shorter. Fall is a natural time of transition. It is dominated by...
Teresa Devine
- Jun 24, 2020
- 2 min
Summer ~ The Season of Fire
Ayurveda aims to create harmony between us and our environment. So, as the seasons change, so will our habits, routines, and dietary...
Teresa Devine
- May 26, 2020
- 2 min
New Vision 2020
Our minds are our instruments of perception. So, the more sattvic (harmonious) our minds are, the more clearly we can see...
Teresa Devine
- May 23, 2020
- 1 min
Craving Sugar During Quarantine?
The foods we eat directly effect the quality of our minds, therefore our moods. While natural sweetness, as found in fruits, vegetables...
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