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Your yoga practice doesn't have to be long to be potent. A little time spent on your mat consistently goes a long way! Try this short...
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What is Agni?
Celebrating Inner Freedom
What are the Doshas?
Ether (Akasha) ~ Space
Air (Vayu) ~ Motion
Emerging Spring
Fire (Tejas) ~ Transformation
Water (Apas) ~ Flow
Earth (Prithvi) ~ Stability
The Five Elements
Would you like to sleep better?
Kitchari, Ayurveda's Comfort Food
Meditation to Neutralize the Mind
Autumn ~ Steadiness Amidst Change
Summer ~ The Season of Fire
New Vision 2020
Craving Sugar During Quarantine?