EAT.
SLEEP.
BREATHE.
A guide back to rhythm, peace, and wholeness in modern life.
Presented by Teresa Devine,
Founder of Devine Ayurveda
Teresa Devine, B.A., C.A.S., R.Y.T., is a Clinical Ayurvedic Specialist, yoga and meditation teacher and educator whose work bridges biology and psychology with traditional wisdom. She brings a contemporary, integrative perspective to whole-person health. Through her clinical practice and educational programs, Teresa specializes in using Ayurvedic lifestyle practices and yoga to support nervous system resilience.
It's easy to get overwhelmed by health trends, caught up in all the advice about what we should be eating and what we need to do to feel better. Sometimes it becomes difficult to hear our own inner voice beneath all that noise.
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My approach to Ayurveda is about slowing down, becoming more aware of what is happening within us, and learning to recognize what truly supports our well-being.
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It's not simply about addressing symptoms. It's about understanding the relationship between body, mind, and spirit, and how the way we eat, sleep, breathe, and move through our days influences how we feel.
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Much of what we are looking for begins with a return to the basics—not as another set of rules, but as an opportunity to reconnect with ourselves and find a little more ease in everyday life.
Eat Sleep Breathe is a six-week journey using Ayurveda, yoga, nervous-system practices and self-inquiry to help you create the conditions for greater peace, resilience and self-trust.
The Three Pillars of Peace
Eat.
Nourish your body and support healthy digestion.
Sleep.
Create the conditions for deep rest and restoration.
Breathe.
Work with movement, breath, and daily rhythms to support energy and resilience.
This isn't about another list of things you should be doing.
It's about learning to listen to your own body, understand what supports you, and develop practices that fit your life.
Self-inquiry → Self-awareness → Self-empowerment → Self-trust
