About
Welcome to this foundational course in Ayurveda, where we’ll explore ancient wisdom and practical tools to bring balance, health, and harmony into your everyday life. Ayurveda, a system of medicine that dates back over 5,000 years, offers insights into how to align your body, mind, and spirit with the rhythms of nature for optimal wellness. You will learn the fundamental principles of Ayurveda, discover your unique mind/body type, understand how to improve digestion, learn what specific foods and lifestyle practices are right for you, increase your resilience to stress, and connect to a deeper understanding of yourself at this particular time in your life. This course is designed to be easy-to-follow, allowing you to seamlessly incorporate Ayurvedic practices into your busy life. Whether you're a beginner or have some experience with Ayurveda, you'll find practical tools and guidance to enhance your well-being, one step at a time. Through experiential sessions, group discussions, and personal reflections, you will gain a personalized, sustainable plan that supports your physical vitality, mental clarity, emotional health, and spiritual growth. Reconnect with your body's innate wisdom and feel your best for years to come! Topics we'll cover: • Nourishment & Digestion • Circadian Rhythm & Daily Routines • Healing Through the 5 Senses • Breathwork & Meditation • Yoga & Movement • Sound Sleep • Stress Resilience Course includes: • Weekly 2 hour meetings on zoom Wednesdays 6-8pm EST (recordings will be available) • Learning portal with resources and supportive videos • 1:1 session with Teresa Devine for individual support Early Price: $275 until 2/5 After 2/5: $300
You can also join this program via the mobile app. Go to the app