Free Summer Workshop (on zoom)

Service Description

Wednesday 6/17 @ 7 pm An Ayurvedic Approach to Cooling the Body & Calming the Mind This free workshop will give a brief introduction to the foundational principles of Ayurveda and explore how the summer season influences our energy, mood, digestion, sleep, and overall well-being. Together we'll discuss: ☀️ The basics of Ayurveda and seasonal living ☀️ How seasonal changes affect the body and mind ☀️ Common signs of summer imbalance ☀️ Simple dietary and lifestyle strategies for staying cool, calm, and energized ☀️ Practical tools for calming the nervous system and reducing burnout  Whether you're new to Ayurveda or looking for a seasonal refresh, you'll leave with practical insights you can begin applying immediately.