Free Summer Workshop (on zoom)
An Ayurvedic Approach to Cooling the Body & Calming the Mind
Service Description
This free workshop will give a brief introduction to the foundational principles of Ayurveda and explore how the summer season influences our energy, mood, digestion, sleep, and overall well-being. Together we'll discuss: ☀️ The basics of Ayurveda and seasonal living ☀️ How seasonal changes affect the body and mind ☀️ Common signs of summer imbalance ☀️ Simple dietary and lifestyle strategies for staying cool, calm, and energized ☀️ Practical tools for calming the nervous system and reducing burnout Whether you're new to Ayurveda or looking for a seasonal refresh, you'll leave with practical insights you can begin applying immediately.
Upcoming Sessions
Cancellation Policy
Yoga Class Cancellation Policy If you cannot make it to your scheduled class, please cancel at least 1 hour in advance. No refunds are given. You will be issued a credit for a future class. Late cancels or no shows will be charged as attending.
Contact Details
Yoga Blue NPT, Main Street, Northport, NY, USA
631-875-0335
teresa@devineayurveda.com
The Dreaming Tree Massage and Wellness, Fort Salonga Road, Northport, NY, USA
631-875-0335
teresa@devineayurveda.com
81 Scudder Avenue, Northport, NY, USA
631-875-0335
teresa@devineayurveda.com
100 Centershore Road, Centerport, NY, USA
631-875-0335
teresa@devineayurveda.com
81 Scudder Avenue, Northport, NY, USA
631-875-0335
teresa@devineayurveda.com