Why a Spring Cleanse?
Give your body and mind the generous gift of a reset. An Ayurvedic cleanse provides an opportunity to rest and repair the digestive system while addressing the root of any imbalances. The entire process works to draw toxins out of the tissues and into the digestive tract so that they can be eliminated, and simultaneously removes excess vata, pitta, and kapha to promote improved balance and overall health.
Improved digestive strength, boosted immunity, sleeping more soundly, and mental clarity are just a few of the many benefits of a seasonal cleanse.
You will be guided by two Ayurvedic practitioners, Teresa Devine and Jill Talve of Everveda, over the course of 2 weeks. There will be an easing in phase, 7 day monodiet kitchari cleanse, and an easing out phase.
You will be supported with:
3 Live classes (also available on zoom)
Cleanse manual with Ayurvedic Dinacharya (Daily Routines) Guide
Discounted Panchakarma treatments @ Everveda based on availability
Live and recorded yoga classes
Whats App group where you can ask questions or share your experience daily
Support and accountability of a group experience
All cleanse tools/materials can be purchased on your own or you may purchase a cleansing kit with everything you need for an additional fee.
List will be provided upon registration.
DATES TBA SOON!
"Teresa and Jill are knowledgeable, available and supportive throughout the process, making this a stress free experience. I found the cleanse was very doable even in the midst of my busy life. I never felt hungry and my body felt nourished throughout the process. This is a cleanse that not only is good for the body, it really feels good too!" Julie C.