Seasons of Change

Service Description

THIS IS A SERIES ~ JOIN FOR ONE OR PURCHASE A PACKAGE FOR ALL 3 AND SAVE $15 Eastern traditions honor this phase of life as a sacred gateway into deeper wisdom, clarity, and personal power. Join us for a return to center through breath, gentle movement, nourishing conversation, and an acupuncture treatment for inner stability. This class is perfect for women in any stage of the menopause journey who are seeking natural, soul-centered support rooted in ancient wisdom. This isn't about accumulating more information or adding yet another thing to your to-do list. This is a place to land and connect. You'll leave not with a list of things to fix, but with a sense of grounding, connection, and a deepened understanding of how to care for yourself in alignment with nature. Tea will be served. Dress comfortably and bring a yoga mat and a journal. 6:30-8pm in Northport Each week will center around a different topic. Oct 21: Ayurvedic and Chinese medicine's understanding of menopause, aging, vitality, and the role of the nervous system. Nov 18: Food, lifestyle, and creating rhythms that support balance and restoration. Dec 9: Emotional and spiritual aspects of midlife, including identity, inner fire, compassion, and purpose. Price: $50 / class $135 / 3 Class Package