Summer Evenings on the Water

Service Description

6/30, 7/28, 8/18 @ 7- 8:15pm An intimate monthly gathering on the deck overlooking the Mill Pond — a chance to step away from the pace of daily life and immerse yourself in the practices that help restore balance. Together we'll explore: ✦ Gentle yoga and mindful movement ✦ Breathwork for nervous system regulation ✦ Guided meditation and reflection ✦ Seasonal Ayurvedic wisdom brought to life through the senses ✦ Herbal teas and aromatherapy ✦ Community connection ✦ Deep relaxation accompanied by the soothing sounds of the gong These evenings are designed to help you slow down, settle into your body, and experience what it feels like to cultivate greater ease, clarity, and connection from the inside out. $35 / class $95 / 3 class package