Foundations of Ayurvedic Psychology

Learn about constitutional tendencies of the mind, and their qualities. Understand from an Ayurvedic perspective the nature and roots of mental and emotional imbalances. 

Root Causes & Assessment

Learn to observe and assess mental imbalances through the Ayurvedic lens. Explore the gunas (qualities) of the mind and how stress, trauma, karma, and lifestyle are factors of imbalance.

Lifestyle Medicine

Learn what is Dinacharya - alignment with circadian rhythm through diet, sleep, sensory input and the effects on nervous system regulation. Understand the role digestion plays in mental wellness.

​Gain tools for a sattvic lifestyle that support a sattvic mind.

Yoga, Breath, & Meditation

Learn simple yoga poses, specific breathwork, and meditation techniques designed specifically for your selfcare as a practitioner, as well as for your clients. Understand what are chakras, nadis, and kundalini from a neurobiological perspective.