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WORK WELL, LIVE WELL
A workplace wellness program that blends ancient Ayurvedic principles, modern psychology, and practical tools from yoga and neuroscience to support stress recovery, sharpen focus, and prevent burnout at the root.
Prevent Burnout. Protect Your Focus. Reclaim Your Calm.
Presented by Teresa Devine,
Founder of Devine Ayurveda
Teresa holds a BA in Biology and Psychology, is a RYT in Refined Flow, Certified KRI Kundalini Yoga & Meditation teacher, an Amrit Yoga Nidra teacher, an Ayurvedic Health Counselor and a Clinical Ayurvedic Specialist through the California College of Ayurveda. Teresa is also trained in Marma Therapy by Dr. Vasant Lad at The Ayurvedic Institute.
WHAT YOU'LL LEARN IN THIS 4-WEEK PROGRAM:
How to regulate stress quickly with simple breath and movement techniques
How to eat, sleep, and move in ways that support focus and energy
How to build nervous system resilience and avoid burnout
How to create a personalized wellness routine that actually sticks
WHO THIS PROGRAM IS FOR:
Corporate teams
Educators, healthcare workers, and nonprofit professionals
Remote or hybrid teams craving connection and balance
Anyone ready to stop surviving the workday - and start thriving
RESULTS YOU CAN EXPECT:
Greater energy & productivity
Increased calm, creativity & mental clarity
Improved overall health & job satisfaction
Improved communication & workplace morale
Ready to integrate Ayurveda into your workplace wellness?
Let's talk about what your team needs and how this program can help
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