Teresa Devine Feb 152 min readOjas ~ Love in the mind, Vitality in the bodyOne of my favorite traditions when my kids were little, was to make valentines for all the people we love. I know some people think it's...
Teresa Devine Feb 141 min readAlmond Date ‘Ojas’ BallsDates provide a rich sources of selenium, copper, potassium, magnesium, iron and fiber. Almonds are rich in protein, healthy fat,...
Teresa Devine Oct 13, 20201 min readKitchari, Ayurveda's Comfort FoodKitchari has become a staple of my everyday diet. It's so easy to make and it creates the foundation of many creative, seasonal...