Everyday Wellness with Ayurveda

Service Description

Welcome to this foundational course in Ayurveda! You will learn the fundamental principles of Ayurveda, discover your unique mind/body type, understand how to improve digestion, learn what specific foods and lifestyle practices are right for you, increase your resilience to stress, and connect to a deeper understanding of yourself at this particular time in your life. This course is designed to be easy-to-follow, allowing you to seamlessly incorporate Ayurvedic practices into your busy life. Whether you're a beginner or have some experience with Ayurveda, you'll find practical tools and guidance to enhance your well-being, one step at a time. Through experiential sessions, group discussions, and personal reflections, you will gain a personalized, sustainable plan that supports your physical vitality, mental clarity, emotional health, and spiritual growth. Reconnect with your body's innate wisdom and gain tools to feel your best for years to come! Topics we'll cover: Nourishment & Digestion Circadian Rhythm & Daily Routines Healing Through the 5 Senses Breathwork & Meditation Yoga & Movement Sound Sleep Stress Resilience ​ Course includes: Weekly 1.5 hour meetings on zoom (recordings will be available)  Learning portal with resources and supportive videos Optional discounted 1:1 session with Teresa Devine for individual support