Ayurveda and Nervous System

Feb 152 min read

Ojas ~ Love in the mind, Vitality in the body

One of my favorite traditions when my kids were little, was to make valentines for all the people we love. I know some people think it's...

Jan 293 min read

My Breast Cancer Story That Isn't About Breast Cancer

I am slowly emerging from my healing cave. It's been an extraordinary time with a lot to process physically, emotionally, and...

Apr 24, 20231 min read

Ayurveda for Anxiety

Anxiety, overwhelm, and burnout are not unique problems to us 21st Century humans. The ancient system of holistic healing that is...

Sep 30, 20201 min read

Meditation to Neutralize the Mind

Stabilize the breath to stabilize the mind. This is an easy 3 min practice for moments when you feel scattered, anxious, and ungrounded....

Sep 28, 20202 min read

Autumn ~ Steadiness Amidst Change

The leaves are beginning to change colors and the days are getting shorter. Fall is a natural time of transition. It is dominated by...