One of my favorite traditions when my kids were little, was to make valentines for all the people we love. I know some people think it's...

How are you digesting your life? Consider the sun, a burning ball of fire. It provides heat and light. It gives us life, vitality, and...

Ayurveda follows the basic laws of nature. As such, there is a recognition that we are made up of the five elements found in nature-...

Kitchari has become a staple of my everyday diet. It's so easy to make and it creates the foundation of many creative, seasonal...

The leaves are beginning to change colors and the days are getting shorter. Fall is a natural time of transition. It is dominated by...