Stabilize the breath to stabilize the mind. This is an easy 3 min practice for moments when you feel scattered, anxious, and ungrounded....

The leaves are beginning to change colors and the days are getting shorter. Fall is a natural time of transition. It is dominated by...

Ayurveda aims to create harmony between us and our environment. So, as the seasons change, so will our habits, routines, and dietary...

Our minds are our instruments of perception. So, the more sattvic (harmonious) our minds are, the more clearly we can see...

The foods we eat directly effect the quality of our minds, therefore our moods. While natural sweetness, as found in fruits, vegetables...